Understanding cultural differences as a POC at work can be challenging. From contrasting communication styles and power distance attitudes to varying levels of emotional expression, these differences can shape how we interact with colleagues and approach our careers.

Difficult family dynamics and struggles talking to parents, is a common issue with many clients, especially among immigrant families. K-Dramas have been a surprising conversation topic that started bridging the gap between parents and children to start the healing journey together.

Here’s a brief guide to define the differences between mental health professionals and help you get the right support for you. I share easy definitions of counsellors, psychologists, psychiatrists, coaches, mental health social workers and therapists to help you on your journey.

I bring my mum along to a radio interview, to discuss overcoming conflict and differing expectations in Vietnamese families - something we both have lots of experience in!

You know about setting boundaries but have accepted that it’s impossible for your migrant family. Or is it? Explore different tips to see how you can implement emotional boundaries even if there’s a cultural clash between yourself and your Asian parents.