The pressure to ‘have it all together’ can be quite stressful and limiting. Society often suggests we should know what we want by a certain age. All this pressure can make it confusing to know what we really want, when we feel like we’re already falling behind.

Here’s a brief guide to define the differences between mental health professionals and help you get the right support for you. I share easy definitions of counsellors, psychologists, psychiatrists, coaches, mental health social workers and therapists to help you on your journey.

In this new year, I share a reflection on another take of “new year, new me”. Rather than trying to change our habits, is there a way to change how we talk to ourselves - and choose self-kindness?

Spirituality is a concept so closely tied to health and well-being, however I’ve noticed a real hesitation for people to open up about it. Let’s explore what spirituality means to each of us, and how deepening this understanding can boost mental health.

Here I share my personal experience with therapy, talking through my journey from university counseling to mental health care plans and life coaching. Learn about the importance of being ready to open up, communicate your needs, and find the right therapeutic fit for your healing and growth.