The pressure to ‘have it all together’ can be quite stressful and limiting. Society often suggests we should know what we want by a certain age. All this pressure can make it confusing to know what we really want, when we feel like we’re already falling behind.

Understanding cultural differences as a POC at work can be challenging. From contrasting communication styles and power distance attitudes to varying levels of emotional expression, these differences can shape how we interact with colleagues and approach our careers.

Finding out what you want to do for work, or planning your career is no easy feat. Whether you’re in high school or currently working and wanting a change, it helps to get to know yourself really well.

We all know what burnout is… or do we? In this blog, we define what burnout means and how it manifests for different people and bodies. Here’s a starting point to practise listening to the body and seeing how you can prevent burnout before you reach it.

Feeling like you can’t stop working and always looking at the next goal? Explore the thin line between healthy ambition and self-imposed pressure in this discussion about being an anxious overachiever.