Work in Progress: The Personal Productivity Science Insights Podcast - Balancing stress and achievement for better productivity

Image from Life Management Sciences Lab - Work in Progress Podcast.

The Work in Progress podcast from Life Management Science Labs interviews various wellbeing and performance professionals to discuss how to improve productivity.

In this episode, I join the host Joahanna Wickramaratne to talk about achieving productivity while managing stress. I draw on my organisational psychology background and counselling experience to discuss how to truly understand your stress levels. Contrary to the name of the podcast, I am an advocate of listening to the body, rather than trying to squeeze the most productivity out of each day.

Feel free to listen to the podcast episode if you’re interested in hearing our discussion about understanding the body, understanding different types of stress and how to prevent burnout.